Yoga Nidra
A healing sleep meditation for body, mind and soul.
30 minutes of Yoga Nidra = 2 hours Deep Sleep
Challenge yourself to practice this Nidra everyday for 21 days and watch the magic unfold.
Upgrade your Nidra Journey with Hannah’s other Meditation Albums.
ALBUMS: NIDRA. BREATH. MEDITATE + JOURNAL.
20 tracks including:
7 x YOGA NIDRA
5 x BREATHWORK
2 x MEDITATION
2 x JOURNALLING
2 x AFFIRMATIONS
2 x VISUALISATION
Frequently Asked Questions
WHAT IS YOGA NIDRA?
Yoga Nidra, also known as "yogic sleep" is a very relaxed guided meditation. The whole process is designed to be effortless. All you need to do is listen to the audio and be taken on a journey
WHAT IS INVOLVED?
A full body scan, breath awareness and visualisation. The sequence of events is intelligently designed to put the body to sleep while the mind hovers just above sleep - in the twilight zone between wakefulness and sleep.
Here you can communicate directly with your subconscious mind and plant seedlings of intention.
WHAT DO I NEED?
All you need is headphones/speakers and a comfortable, quiet place you can tune in.
WHAT ARE THE BENEFITS?
30 minutes Nidra = 2 hours Deep Sleep
Release fatigue
Improve sleep quality
Reduce muscular tension
Process emotional extremes
Increase mental clarity
Heighten self awareness
Rewrite self-limiting beliefs
Clear skin and eyes
WHY PRACTICE REGULARLY?
With a regular practice, the body and psyche are given space to self-repair.
The mind and nervous system learn via repetition so your Sankalpa/ intention will start to take shape the more you reinforce via repetition.
WHAT SHOULD MY BODY DO?
Comfort is the primary goal! You might like to lie on your back in savasana - perhaps on your bed, on the floor or on a couch. Find a position you can remain relatively still in.
There is no harm in moving the body or adjusting the position if that feels necessary.
WHEN SHOULD I PRACTICE?
You can practice at any time you choose! Practicing Nidra before falling asleep can be powerful as the brain is more likely to process experiences from the day in a way that supports your Sankalpa/ positive intention.
WHAT IF I FALL ASLEEP?
You will still receive healing benefits. Falling asleep simply means your body is releasing fatigue. You can trust that your mind will remain aware and awake during a Nidra practice when it is ready to.
Reviews
“The voice of an angel - ultimate relaxation.”
“I have been having trouble sleeping for the past month... there has been so much going on and I can't turn my mind off. I literally put your yoga nidra challenge on repeat so I can relax and focus and fall asleep.
“Just did it and omg!!! So amazing. Such a good meditation practice I didn't want it to end!”
“I've noticed my head is a lot clearer since starting which is awesome.”
I've done it the last two nights and was out like a log and slept through the whole night!
“If you struggle with meditation - try this.”
“I'm five days deep...my sankalpa really seems to be coming to fruition. New job on the horizon and have a much healthier and happier mindset as of late.”