HC PRO 4.jpeg
HC PRO 4.jpeg

BREATH

A$20.00

  1. PROTECT + HEAL. 10 min Box Breath.

  2. ENERGISE + CLEANSE. 7 min Breath Sweep.

  3. CALM + PRESENCE. 10 min 4, 7, 8 Breath

  4. REST + DIGEST. 8 min Diaphragmatic Breath.

  5. RELAX + BALANCE. 5 min Alternate Nostril Breath.

    Album will be sent via email.

    Download link expires after 24 hours so be sure to download upon receiving email.

Add To Cart

  1. PROTECT + HEAL. 10 min Box Breath.

  2. ENERGISE + CLEANSE. 7 min Breath Sweep.

  3. CALM + PRESENCE. 10 min 4, 7, 8 Breath

  4. REST + DIGEST. 8 min Diaphragmatic Breath.

  5. RELAX + BALANCE. 5 min Alternate Nostril Breath.

    Album will be sent via email.

    Download link expires after 24 hours so be sure to download upon receiving email.

  1. PROTECT + HEAL. 10 min Box Breath.

  2. ENERGISE + CLEANSE. 7 min Breath Sweep.

  3. CALM + PRESENCE. 10 min 4, 7, 8 Breath

  4. REST + DIGEST. 8 min Diaphragmatic Breath.

  5. RELAX + BALANCE. 5 min Alternate Nostril Breath.

    Album will be sent via email.

    Download link expires after 24 hours so be sure to download upon receiving email.