MEDITATE + JOURNAL

MEDITATION:

1. HEART SPACE + GRATITUDE. 15 min Meditation

2. SO HUM MANTRA. 10 min Meditation

   VISUALISATION:

3. MORNING SUNRISE. 7 min Visualisation

4. CLEAR SKY. 5 min Visualisation

   AFFIRMATIONS:

5. MORNING UPLIFT. 8 min Affirmations

6. BEDTIME CALM. 8 min Affirmations

   JOURNALLING:

7. MORNING JOURNAL. 6 min Journal 

8. EVENING JOURNAL. 10 min Journal

   Album will be sent via email.

   Download link expires after 24 hours so be sure to download upon receiving email.