Yoga Nidra Challenge
WELCOME to 21 Days of Yoga Nidra
8th April 2020 - 8th May 2020
Please note: if you have an Apple device and want to listen on your phone:
1) Download the Nidra onto a laptop or computer + open in iTunes.
2) Connect your iTunes to your phone OR email the link to yourself and open it on your phone .
STEP 1: Download the Yoga Nidra
STEP 2: Commit to 21 days of Yoga Nidra during the Challenge timeframe however it works for you!
STEP 3: Screenshot the image below and keep track of the days you commit to! Post it to your instagram stories and be sure to tag @hannahcrerar to go in the draw to win lifetime access to some of Hannah’s Yoga Nidra + Meditation Albums .
If you have questions please email hannahsoulpsychology@gmail.com
UPGRADE YOUR YOGA NIDRA JOURNEY:
20 tracks including:
Yoga Nidra, Meditation, Visualisation, Breathwork, Journalling Prompts and Affirmations
“The voice of an angel - ultimate relaxation.”
“If you struggle with meditation - try this.”
“Just did it and omg!!! So amazing. Such a good meditation practice I didn't want it to end!”
FAQ
WHAT IS YOGA NIDRA?
Yoga Nidra, also known as "yogic sleep" is a very relaxed guided meditation. The whole process is designed to be effortless. All you need to do is listen to the audio and be taken on a journey
WHAT IS INVOLVED?
A full body scan, breath awareness and visualisation. The sequence of events is intelligently designed to put the body to sleep while the mind hovers just above sleep - in the twilight zone between wakefulness and sleep.
Here you can communicate directly with your subconscious mind and plant seedlings of intention.
WHAT DO I NEED?
All you need is headphones/speakers and a comfortable, quiet place you can tune in.
WHEN SHOULD I PRACTICE?
You can practice at any time you choose! Practicing Nidra before falling asleep can be powerful as the brain is more likely to process experiences from the day in a way that supports your Sankalpa/ positive intention.
WHAT SHOULD MY BODY DO?
Comfort is the primary goal! You might like to lie on your back in savasana - perhaps on your bed, on the floor or on a couch. Find a position you can remain relatively still in.
There is no harm in moving the body or adjusting the position if that feels necessary.
WHAT ARE THE BENEFITS?
30 minutes Nidra = 2 hours Deep Sleep
Release fatigue
Improve sleep quality
Reduce muscular tension
Process emotional extremes
Increase mental clarity
Heighten self awareness
Rewrite self-limiting beliefs
Clear skin and eyes
WHY 21 DAYS?
With a regular practice, the body and psyche are given space to self-repair.
The mind and nervous system learn via repetition so your Sankalpa/ intention will start to take shape the more you reinforce via repetition.
WHAT IF I FALL ASLEEP?
You will still receive healing benefits. Falling asleep simply means your body is releasing fatigue. You can trust that your mind will remain aware and awake during a Nidra practice when it is ready to.
