LAUNCHING MARCH 2024

The Essential Reset

Are you seeking more clarity, purpose, and direction in your life?

In just 4 weeks you can transform every essential area of your life with the help of weekly lessons, expert insights, meditations, and journaling exercises.

What You Can Expect:

  • A holistic approach to resetting your life: physical, mental, emotional, and spiritual.

  • Guidance to navigate life's transitions consciously.

  • Practical tools and exercises to support your growth.

  • Expert guest speakers who will empower and inspire you.

Ready to hit the reset button?

Reviews

  • “Hannah’s insights are personalised and actionable and allow me to make positive and real change. I highly recommend Hannah’s readings and workshops to those who are looking to unlock their full potential.”

    Hemma

  • “Lots of incredible skill tips and tricks to add to my life toolbox. Very grateful for Hannah and the incredible course she has created. I am very happy for choosing to invest in myself!”

    Lucy

  • “The whole experience with Hannah was amazing and I feel like I have a lot to do and learn”

    David

  • “I am incredibly grateful for Hannah’s wonderful work. Every time I work with her, I feel extremely empowered. With all the tools she has given me, I can already see my life shifting”

    Anja

  • “Working with Hannah was so enlightening. I am fully back to being me, and being my authentic self. That is a HUGE gift for me and I will always treasure it”

    Gwenda

  • "I really really loved the journaling and that every week was a new topic. Lots of incredible skills, tips and tricks to add to my life tool box. The content is something I will continue to re visit and work on. Very grateful for Hannah and this incredible course she has created, very happy for choosing to invest in myself!!"

    Lucy

  • This Essential Reset Course is self-paced.

  • You will have unrestricted access to all course materials

  • The Course is designed so that you can complete all 4 modules within 4 weeks.

  • You may like to revisit certain parts of the course or spend more time on one topic depending on your unique interests, life circumstances, and learning preferences.

  • All lessons, interviews, meditations, and journaling exercises are pre-recorded and accessible as soon as you purchase the Course.

  • Your time, money, and energy are precious resources and this Course strives to offer the most value in the most time-efficient manner. 

How It Works

  • Journaling: Choose from a selection of daily journal prompts

  • Meditation: Choose from a selection of daily breathwork, affirmations, and guided meditations

  • Lesson: 20-minute audio lesson with Hannah

  • Guest Interview: 45-minute video guest interview

Each Week Includes

Curriculum

  • GETTING UNSTUCK

    Lesson with Hannah on self-awareness, intention setting, and honouring yourself

    Guest interview with Daisy Moore on the power of journaling, curiosity and how to process emotions

    Self-awareness exercises

    Journaling and meditation exercises

  • SETTING YOURSELF UP FOR SUCCESS

    Lesson with Hannah on environment, behavioural patterns and interrupting cycles

    Guest interview with Beatrice Thorne on physical health, hormones and how to listen to the body

    Energy clearing tools

    Journaling and meditation exercises

  • SUPPORTING YOUR NERVOUS SYSTEM

    Lesson with Hannah on holding a personal vision and the power of repetition

    Guest interview with Brittany McNabb on Internal Family Systems, nervous system regulation, and mental resilience

    Stress management tools

    Journaling and meditation exercises

  • TRUSTING THE PROCESS

    Lesson with Hannah on intuition, surrender and communicating with the Universe

    Guest interview with Bridget Paddon on setting boundaries, seasonal living, and believing in your big dreams

    Future self exercises and intuition activation

    Journaling and meditation exercises

Additional Resources

  • Reset Meditation Library - 8 audio tracks

  • 90-minute Self-Love video workshop with Hannah

  • Journaling playlist - 2 hours of journaling music

Benefits

PHYSICAL

Rejuvenate your body and boost your energy levels with expert information on hormones and health.

🌿

MENTAL

🧠

Regain mental clarity and strength with mindfulness practices to overcome mental hurdles.

EMOTIONAL

💖

Rediscover a sense of inner peace and balance with self-soothing and stress management tools.

SPIRITUAL

🌟

Reconnect with your inner self and activate your intuition through guided spiritual practices.

Guest Speakers

  • Daisy Moore

    Certified Life Coach and training Psychotherapist

  • Beatrice Thorne

    Co-Founder and General Manager of Eve Wellness

  • Bridget Paddon

    Women's Empowerment Coach, Mentor, Mama and Intuitive

  • Brittany McNabb

    Training Psychotherapist, Mother and Meditation teacher